7 Nights: 14th - 21st September 2024 Bali (optional +3 day add on. See below)

TriLiving: embrace the power of fungi, botanicals & energy medicine for optimal health

Are you looking for simple, natural solutions to improve health and vitality? Perhaps you suffer from an overactive mind, disturbed sleep, stress, anxiety, digestive imbalances and overall fatigue? 

Join us for an immersive retreat where you will learn and experience how fungi, botanicals and energy medicine can be simply used to transform your health and wellbeing.

This retreat will provide you both with a rest and reset, as well as equipping you with tools and knowledge to improve daily life. Through a range of educational sessions, practical workshops and energy healing, you will become empowered to use fungi, botanicals and energy medicine to promote and maintain vitality for years to come.

Location: Revivo Wellness Resort, Nusa Dua Bali

Revivo Wellness Resort is a sustainable wellness hotel nestled amidst the breezy hills of Nusa Dua in south Bali, and is spread across 3 hectares of teak tree forest surrounded by dense tropical rainforest and the Indian Ocean.

More about the Resort - Revivo’s lush enclave comprises of Balinese style luxury suites and villas, a nutritious gourmet restaurant, bar and pool lounge, as well as best-in-class fitness, hydrotherapy and spa facilities. 

THIS RETREAT IS FOR YOU IF YOU …

• Desire to age optimally and improve health span
• Are overwhelmed with information and don’t know where to start
• Are exhausted trying to balance work/home life and are too busy to prioritise self-care
• Are ready to invigorate your self care with simple tips and practical habit stacking
• Have family health history concerns and are interested in preventative healthcare.
• Feel stagnated, going through the motions,and want to reset and re-energise
• Are stuck in old habits that no longer serve you
• Are interested in holistic wellbeing as a means to support health from all angles

OUTCOMES OF RETREAT:

• Learn healthy habits for ongoing wellbeing 
• Learn simple tools for managing stress 
• Reset your nervous system
• Improve energy and vitality 
• Reduce inflammation
• Improve digestion, assimilation and blood sugar balance
• Connect with yourself and your body’s innate wisdom
• Enhance mental clarity, focus and cognition
• Understand basic naturopathic principles of holistic wellbeing
• Get to know plant and fungal adaptogens for improved wellbeing

A SEVEN DAY RETREAT INCLUDES:

• A deep understanding of how to adapt to the demands of daily life and how to 
• nourish yourself with healing practices, herbs and nutrition
• Introduction and welcome with “reduce jet lag” energy session
• 1 x 60 min personal naturopathic consultation
• 1 x 45 min individual mycotherapy session
• Bespoke functional mushrooms for your stay
• Daily group energy sessions
• 6 group workshops: 
• 1 x How Adaptogens can be incorporated into daily life
• 1 x bespoke herbal tea making 
• 1 x functional mushrooms theory and recipe making 
• 1 x hydrotherapy health hacks 
• 1 x naturopathic nutrition - secrets from the Blue Zones 
• 1 x Mushroom-Cacao - love and gratitude ceremony
• Personal retreat journal with writing prompts
• Mind, Body and Soul goody bag 
• Insightful discussions with your facilitators, Hania and Sophie

Deep Dive add on + 3 days (TBC)

• 1 x The Tri Living approach to pro-ageing
• 1 x Reduce inflammation, address the root cause workshop
• 1 x Bespoke workshop based on your health needs

For booking details and pricing: www.revivoresorts.com/tri-livingretreat