TriLiving ... for a change
TriLiving Retreat at Revivo, Bali - September 2024
Feeling out of balance? Ready to trade fatigue for vitality?
Join us for an immersive retreat where you will learn and experience how fungi, botanicals and energy medicine can be simply used to transform your health and wellbeing.
We invite you to press pause on the stresses of daily life and embrace rejuvenation with nourishing food, luscious nature, luxury living and holistic workshops and healing sessions.
Why TriLiving?
Fungi + Botanicals + Energy = TriLiving
Co-founded by Hania Opienski and Sophie Barrett, TriLiving is built on our extensive experience in holistic health and naturopathic practices. Together, we've helped thousands discover their innate healing potential.
Our Philosophy:
- Integrative Approach: We weave together various modalities to address your physical, mental, and emotional wellbeing holistically.
- Healing Power of Nature: We harness the potent benefits of adaptogenic mushrooms, healing plants, and energy medicine techniques.
- Empowering You: We equip you with the knowledge and tools to take charge of your health and wellbeing for the long term.
Hania and Sophie met working at an award winning wellness sanctuary in Thailand, before coming together again years later in an educative role for a leading nutraceutical brand. Bringing together skills and life experiences, they set up TriLiving to curate luxury wellness retreats, bespoke events and corporate workshops.
Our Services
Discover our extensive range of professional services. Please get in touch with us for more details about how we can support you. We're more than happy to help.
Workshops & Training
Corporate / Private / Online / In Person
We deliver focused and informative programs. Ranging from 30 minutes to weekend-long. These fun, interactive sessions are tailored to the needs of your organisation. We create educational presentations or hands-on training.*
Wellbeing themes ideal for the workplace include:
- Reduce Stress & Anxiety
- Build Resilience & Resourcefulness
- Bolster Health & Immunity
- Mindset & Mood Management
- Ignite Vitality & Creativity
- Daily Self-Care Practices
- Optimise focus, concentration & Productivity
*We can include herbal tea making, mushroom cacao superfood sessions and more.
Bespoke Experiences & Retreats
Half - Full day / Weekend/ Week-Long
For personalised wellbeing experiences and tailormade holistic retreats please reach out. We would be delighted to consider your requirements, brief, budget and timeline to come up with a unique programme designed just for you.
Themes to spark your imagination:
- Secrets of the Blue Zones: Nutrition for Longevity
- Calm the Mind and Recalibrate the Senses
- Harmonise your Hormones
- Sleep Soundly
- Detox with the Seasons
- Nourish Skin, Hair and Nails
- Age with Confidence
1:1 Coaching & Consulting
Consultations / Coaching / Consultancy
Please get in touch to inquire about and book the following:
Individual Consultations:
- Herbal and Naturopathic Medicine
- Functional Mushrooms
- Energy Healing
Coaching:
- HeartMath
- Life Alignment
- Organisational Alignment
Consultancy:
Spa / Hotel / Business
- Concept Creation
- Wellbeing Programme Offers
- Menu Development
- Recipe Creation
- Bespoke Herbal Formula Services
Who We Are
Sophie Barrett
Sophie is a Medical Herbalist and Naturopath with a thriving clinic in London, formulating bespoke botanicals under the “Sharing Plant Wisdom” namesake tailored to individuals needs. Her clients visit her with a myriad of health challenges and imbalances, ranging from digestive to cognitive, emotional and auto-immune. Having learnt healing traditions from around the world, it is Sophie’s mission to educate and empower groups and individuals to look after their health from a preventative perspective, harnessing the healing properties of plants and fungi.
Gaining a distinction in Herbal Medicine and Naturopathy from CNM (The College of Naturopathic Medicine in London), Sophie also finds time to lecture at degree level to health practitioners in Europe and globally, whilst also consulting for natural health brands.
Featured in The Times, The Telegraph, British Vogue, Sheerluxe, True Health, and many other titles, Sophie also writes for a wealth of magazines and journals on health and wellbeing and has recently been appointed Holistic Director of SheWell, supporting female health and fertility from a physical, mental and emotional standpoint.
Who We Are
Hania Opienski, BA Hons, BSc, BHSc, MBAcC
Hania Opienski is an internationally sought-after holistic wellbeing practitioner, mentor and educator. Over the past 20 years, she has helped thousands of individuals with their healing journeys through 1-1 sessions, lecturing, health retreats, and workshops on 3 continents as well as via online webinars and summits for a wide range of clients.
As well as bachelor’s degrees in traditional Chinese medicine acupuncture and naturopathic nutrition, Hania has qualifications in healing modalities such as Reiki, Life Alignment, Shiatsu, Vortex Healing, HeartMath and Organisational Alignment. As a wellness consultant and resident master of wellness at five star resorts from Thailand to the Maldives, Hania has consulted and mentored clients focusing on holistic health, stress and burnout management and emotional balance.
Featured in What Doctors Don't Tell You, Reiki Touch Magazine, Marie Claire, Spa Insider, Journal de Palaces, Style Nest, Luxury Lifestyle Magazine and more. She is also the founder of Super Natural Health which focuses on aligning physical, mental, emotional, and spiritual wellness with harmonised living and work environments for individuals, groups and organisations.
Contact us
If you have any queries about the upcoming September retreat in Bali or our bespoke wellness offering please get in touch.
Telephone: +44 7377175851
E-mail: info@tri-living.com
Address: London, UK
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.